Forest Bathing - June 2, 2024

Group Public Forest Bathing Walk

Duration:  2.5 hours
Where to meet:  The gazebo at lake in front of the Visitor Centre.

This will be a gentle guided walk with ample time for wandering and sitting.  The walk is suitable for all fitness levels.  There will be a series of sensory invitations offered to help you slow down and connect with the natural world through a state of present moment awareness. 

All walks are intended for ages 18 and over unless otherwise noted.

What to bring: 

Dress in comfortable clothes and shoes (hiking boots or runner are best).  Wearing layers is recommended.  Bring a day pack with a jacket, a bottle of water and extra snacks.  Also, it’s a good idea to bring bug spray, sunscreen or other items you may need for your own wellness and comfort.