Forest Bathing in Cypress Hills

with Overtime Studios

Benefits of Forest Bathing

Top 3

Get in Touch with Nature

Views from the Forest

Just in Case You Were Wondering...

Frequently Asked Questions

Guides facilitate safe, gentle walks, which allow participants to fully relax and settle into the practice.  Guides are trained to facilitate a deep connection with nature and hold a safe space to disconnect from our busy lives. 


Unfortunately, for a variety of reasons - including the distraction that they can create as well as allergies and traumas or fears that people may have - that are associated with dogs they are not permitted on the walks.

Nature and Forest Therapy sessions involve a slow, guided walk with the land.  It is not strenuous exercise, hiking or a naturalist style walk.